If you keep replacing the damp towels, your lettuce should stay nice and green for three to five days. If it’s bagged, do the same thing-you want it out of the plastic so that air can circulate. You can also soak the leaves in a bowl so the grit falls to the bottom.) With the lettuce still slightly wet, grab the damp paper towels and put them in a bowl or other container that provides airflow. (A rinse not only gets the leaves damp, it also gets rid of any lingering bacteria. (Oxidation can turn lettuce brown, but as long as you’re consuming it within a few days, it won’t matter.)įor whole heads, it’s a good idea to chop them up, wash them, then spin them dry in a salad spinner if you have one. The damp towels prevent the lettuce from drying out, while airflow keeps it crunchy. But lettuce needs both air circulation and moisture. This may seem counterintuitive, as wilting lettuce seems to be damp, and you’d think fresh lettuce would require dry conditions to stay crisp. The best way to store lettuce in your fridge is to use a few damp- not wet-paper towels as an insert, lining the container at the bottom and putting the greens on top. Here’s a little more about this crunchy green salad and our best ways to use it in recipes. Best known for the classic Caesar salad, romaine is great in salads but also works grilled. Romaine has a mild, sweet flavor and a moisturizing crunch. People who wrap them tightly in their original store packaging or use a sealed plastic container may still find their iceberg or romaine leaves wilt easily, with their lettuce wraps or salads turning into a sad spectacle.įortunately, there’s a way to extend your lettuce's life-and it won’t cost you anything. The inner leaves are light green and crisp, known as romaine heart. Romaine lettuce is most often eaten raw, but it can also be cooked! Use it in salads, sandwiches or as a filling for tacos.Leafy greens are a staple of any well-stocked refrigerator, but they’re also prone to turning into a slimy, brown mess with alarming speed. Good source of vitamin A, vitamin K and folate.Whichever way your dressing may do, keep that in mind when preparing this vegetable. Romaine has no fat, cholesterol or sodium.A cup of chopped romaine only has 8 calories (source). Here is an overview of romaine lettuce nutrition: Leave the greens floating in the water for at least 10 minutes or so. Separate the greens and dunk them in the cold water. Is romaine lettuce good for you? Yes! Romaine lettuce is a very low calorie food that is packed with vitamins and nutrients. Fill your sink (or a large clean bowl) with cold water. A salad spinner helps dry greens quickly! You can leave whole or chopped leaves right in the wringer and place them in the fridge. Or wash and dry and store in a salad spinner in the refrigerator. Romaine will keep for 5 to 7 days in the refrigerator. Wrap it loosely in a damp cloth or place it in an airtight container. Wash romaine lettuce well before refrigerating.Avoid soft or dull lettuces with discolored or yellowed parts. Look for lettuce with a tight head and firm, shiny leaves.What to look for when buying romaine lettuce at the store? Here’s what you need to know: The inner leaves are light green and crisp, known as romaine heart. When it comes to versatility as a leafy vegetable, romaine is king! Romaine lettuce is a type of lettuce with large dark green leaves with a firm midrib. How to Store Lettuce to Last a month This easy tip shows you how to wrap your lettuce in aluminum foil to keep it fresh in the refrigerator. Here’s what you need to know about romaine lettuce! This crunchy leafy vegetable is great in salads, sandwiches, and even grilled meats.
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